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Basics of Reading Your Body

Knowledge is Power!

​Let's pretend for a minute you are driving in your car and when you use the brakes they make a squealing noise. It's a sign that you need new brake pads, right? 

What would happen if you ignored the squealing noise?

Eventually, the squealing would stop, BUT it would be replaced by a harsh grinding noise that would shake the whole vehicle.
What if we were to ignored the grinding noise too? Can you imagine the repair job it would take to fix the problems? Not to mention the safety risk of driving a vehicle in that condition!

Now think of the vehicle as YOUR body and YOU are in the drivers seat. YOU are responsible for listening and watching for the warning signals. Ignoring or not paying attention to these warning signals can result in some major health problems later on. The longer a problem goes unnoticed the bigger it will get.

Don't ignore the warning signals!

This is why the Basics of Reading Your Body class was developed.
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In this class you will learn:

• Why digestive health is so important  
• What signals to watch for in your everyday life
• What these signals might mean for your health
• Solutions to preventing current and/or bigger health problems

YOU are responsible for YOUR health!

The most basic signals can sometimes prevent the most common health challenges. Do you experience any of these signals?

• eye twitching 
• excema, skin issues
• canker sores
• restless legs
• constipation
• hang nails
• acid reflux
• chronic fatigue
• colon issues, etc. 
• frequent ear infections
• candida
• adult acne
• and MANY MORE!​​

I'll be there! {Physical class}

I'll be there in Pjs {WEbinar}

I want to share {Book us for your event}

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Basics of Building Your Health

In this personalized class, Cornerstone Health Team will continue to focus on the importance of prevention. The class is designed to be more specific on the nutritional needs of each individual person. You will learn the five basic requirements that your body needs to build and maintain optimal health.

The benefits include:

• Ability to identify the three types of vitamins and their differences
• awareness of the need for supplementation and a healthy diet
• how to build your own health program
• great handouts to take home for future reference

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You will enjoy:

• great visual aids
• samples

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And...a SURPRISE GUEST!
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A person's health is one of the most important things in life, you will benefit immensely from this class.

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Kid's Health Adventure

Join us as we hunt for the treasure of good health. You and your child will explore different islands learning about digestive health, good food choices verses the bad, exercise and water on your quest for the treasure of good health. All while watching out for the pirates (pop, junk food, candy, processed foods, lack of good nutrients) who try to steal this treasure from you.
​Attend this class for a fun and creative way to involve your child in building healthy habits at a young age. Supplies and treasures provided.

This class currently has two theme options:

• Ship Captain/Pirate
• ​Star Wars
  

Star Wars - "May Health be with YOU!"