Basics of Reading Your Body
|
Basics of Building Your Health
In this personalized class, Cornerstone Health Team will continue to focus on the importance of prevention. The class is designed to be more specific on the nutritional needs of each individual person. You will learn the five basic requirements that your body needs to build and maintain optimal health.
The benefits include:
You will enjoy:
And...a SURPRISE GUEST! A person's health is one of the most important things in life, you will benefit immensely from this class. |
Kid's Health Adventure
Join us as we hunt for the treasure of good health. You and your child will explore different islands learning about digestive health, good food choices verses the bad, exercise and water on your quest for the treasure of good health. All while watching out for the pirates (pop, junk food, candy, processed foods, lack of good nutrients) who try to steal this treasure from you.
Attend this class for a fun and creative way to involve your child in building healthy habits at a young age. Supplies and treasures provided. This class currently has two theme options:
|
|