Daylight savings time is upon us and I am very excited to spring my clock forward. I am excited for the warmer weather but most of all the daylight when I get up in the mornings. The sound of birds chirping and sun coming through the windows can really energize me. With the thoughts of spring and new beginnings it is the perfect time to remember that I too am on my quest for a new and improved me.
With a new spring in my step I am off to tackle my goals on My Quest to Be My Best!!!
Each and every day is a new start. Morning is the perfect time to think about the day ahead and set some goals. Results will come from taking on one thing at a time and making changes. Remember the definition of insanity is doing the same thing over and over again expecting different results.
For me one of the changes is to get some of my 10,000 steps in before I leave for work in the morning. With the sun up before me it is much easier to get up and get going. This starts me off on the right foot. No pun intended there. This also helps ensure that I complete my 10,000 steps each day.
Another sign that spring is on its way...I ordered seeds for my garden! A week ago the several of us from the Cornerstone Health Team ordered seeds for our garden and they just arrived! We are very excited to start our seeds for this year's garden. There is nothing better than fresh garden veggies especially when you know they came from your own garden. This year we ordered our seeds from a www.mypatriotsupply.com They have a variety of non-GMO heirloom seeds to choose from and they are very well priced. Check them out if you still need to order seeds for your garden.
I am forty-seven years old and overweight. Food is where I find comfort - happy or sad…it does not matter. What I really want is to learn how to use my own strength and confidence to handle situations, not food! I have decided to make a commitment, a commitment to being healthy! Join me in this journey to good health, as I blog about my successes and struggles along the way. Each week I will share with you my ups and downs, recipes, healthy lifestyle tips, workout ideas and more. Join me on my “Quest to be the Best.”