Here it is another year (2016)! I am looking forward to a healthy happy year and something new.
With all of the holiday festivities going on these past couple weeks I really tried to just “sample” the treats like I had mentioned in my previous blogs. This allowed me to enjoy myself but still try to work on my weight-loss goals. I am happy to report that even with all the treats I only gained 1 pound on the scales.
With the excitement of 2016 and all it holds I am feeling optimistic with my goals for the New Year. I have not lost as much weight as I had planned since starting this journey and would like to put more effort into it starting in 2016. I still have a long way to go but I am pleased that I am still committed to the goal and have not quit. Often in the past I would have quit already when the weight did not continue to fall off.
One other thing I am planning on doing in January is to cleanse or “Dump the Junk” as we like to call it. “Dump the Junk” is a 5 day mini cleanse designed to reboot your body. It rejuvenates, energizes, and removes the toxic junk from your body. It will be a great way to reset my cravings, especially after all the treats in December, get energized so I can keep moving, and maybe even jump start me into losing a few extra pounds without going hungry, extra workouts, or a lot of cooking.
I have done this once before and really did feel more energetic at the end and feel that it will be a great idea again to help me get back on the weight-loss journey. I will talk more about the Dump the Junk - 5 Day Mini Cleanse and all the details on how you can join me in the next blog. I do believe it is a good idea to give the body a reset now and then to help boost it along to good health and keep everything working in tip-top shape. I would love for others to join me on starting this year by dumping the extra toxins and garbage from our system. Stay tuned for more details later this week. If you are just to curious to wait a few more days you can take a peek now....Click HERE :)
I am forty-seven years old and overweight. Food is where I find comfort - happy or sad…it does not matter. What I really want is to learn how to use my own strength and confidence to handle situations, not food! I have decided to make a commitment, a commitment to being healthy! Join me in this journey to good health, as I blog about my successes and struggles along the way. Each week I will share with you my ups and downs, recipes, healthy lifestyle tips, workout ideas and more. Join me on my “Quest to be the Best.”