Cornerstone Health Team
  • Home
  • About
  • Food & Family
    • About Food & Family
    • Members Page
  • Events
    • Kid's Health Adventure
    • Health Summit
  • Shop
  • Contact

 Come on Spring I'm waiting!

5/2/2016

0 Comments

 
I sure did enjoy the warm weather we had just a few days ago and the beautiful sunshine, it made me so wish for spring. Sunshine sure has a way of boosting my mood. Not only have I been able to get a lot of things done I still found time to get on the treadmill and exercise. It just seems so much easier when the days were feeling nice and sunny.

That is a stark contrast to today. As I look out the window into a sea of white, watch the wind blow, and look over at my treadmill. I honestly have zero desire to get on it and exercise right now.  Here is a picture of the lovely thing just sitting there calling my name “Michelle, Michelle”, waiting for me to jump on and get started but I would much rather just walk away and ignore it.
Picture
Picture

Staying motivated through the winter has been hard. I know that my vitamin D level is low which can have an effect on one’s mood but there are just times I would rather curl up in the chair with one of my favorite books and not think about doing any more exercising.

Even with this motivation challenge I have, I do generally feel more energetic than I have in a long time. Even with it not showing on the scales I can tell I have a little more energy to complete everything on my list. This has helped me remember that eventually that scale will catch up to how I am feeling and looking.


Oh, and I did listen to my treadmill that day. So I went for my walk!

0 Comments



Leave a Reply.

    Picture

    Author

    I am forty-seven years old and overweight.  Food is where I find comfort - happy or sad…it does not matter. What I really want is to learn how to use my own strength and confidence to handle situations, not food!  I have decided to make a commitment, a commitment to being healthy! Join me in this journey to good health, as I blog about my successes and struggles along the way. Each week I will share with you my ups and downs, recipes, healthy lifestyle tips, workout ideas and more. Join me on my “Quest to be the Best.”
    -Michelle Wright

    Archives

    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All

    RSS Feed

Home      About Us      Food & Family    Events    Shop   Contact Us
MEDICAL DISCLAIMER
All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.
 
© 2015-2020 Cornerstone Health Team. All Rights Reserved. team@cornerstonehealthteam.com
  • Home
  • About
  • Food & Family
    • About Food & Family
    • Members Page
  • Events
    • Kid's Health Adventure
    • Health Summit
  • Shop
  • Contact