Another item I have started doing on this journey is to make meal plans for the week. I have found if I already have something planned for dinner when I get home it is much easier to resist the urge to choose a less healthy option. This also helps keep me from snacking while dinner is getting ready. Changing the family meal plan and coming up with meals that are healthy and ones we enjoy has been a little challenging, so if anyone has some good, healthy recipes please feel free to post them I would appreciate your suggestions and I know others would benefit from them too.
My goal for each month was to lose 8 pounds. I am happy to report that I have LOST 7 POUNDS this month. Along with the weight-loss I am excited about the other personal changes I have accomplished so far. Well here’s to another successful , healthy month.