During my last blog I mentioned my exercise needed a change and here is what I did. I have decided to do my exercise in the evening which has been going very well. My goal was to start at 15 minutes on the treadmill for a week and increase it by 5 minutes. Well truth be told I have found I am really enjoying it. Not only am I doing my 15 minutes a day I am doing 20 or even 30 minutes at times. Maybe that was the key I needed to change. Or maybe it was changing the exercising from the elliptical to the treadmill. Variety is the spice of life and it was time to shake my program up. One other major change I have done was to do a better job of tracking my progress and recording on a daily log. This will prove very beneficial as we continue to tweak the program to give me the best results on my Quest to Be My Best. My latest measurements are down inches everywhere but I was really excited to see I have lost 5 inches off my stomach, which is where I carry most of my weight. Stay tuned for next week’s blog and I will reveal how many pounds I am down.
If you would like more information or are interested in doing a mini cleanse let me know.